How to reduce the risk of long term injury at your desk

Most of us spend hours at our desk every day. Bad habits and incorrect posture can lead to short-term pains and aches that can turn into long-term injuries.

There are a number of useful tips you should follow to avoid this by maintaining good posture at your workstation.

View our important tips on this page:

Balanced head, not leaning forward

Screen approximately arms length from you

Arms relaxed by your side

Top of screen about eye level

Forearms parallel to desk

Space behind knee

Sit back in chair ensuring good back support

Feet flat on floor or on a footrest