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Ergonomic Computer Workstation Set-up

Ergonomic Computer Workstation Set-up Advice From Posture Depot

Posture Depot

How to reduce the risk of long term injury at your desk

Most of us spend hours at our desk every day. Bad habits and incorrect posture can lead to short-term pains and aches that can turn into long-term injuries.

There are a number of useful tips you should follow to avoid this by maintaining good posture at your workstation.

View our important tips on this page:

Balanced head, not leaning forward

head position
 

Screen approximately arms length from you

arms distance from screen

Arms relaxed by your side

arm position

Top of screen about eye level

eyes level with screen top

Forearms parallel to desk

lower arm position

Space behind knee

leg position

Sit back in chair ensuring good back support

back position

Feet flat on floor or on a footrest

feet flat

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